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Beverage Carb Counter

 

The stats on this chart are all in grams, except for cholesterol which are in milligrams, and of course calories, which are just numbers. These figures all assume a portion size of 100 grams.

Food

Calories

Carbs

Protein

Fat

Chol

Apple Cider

42

10

0

0

0

Apple Juice

42

10

0

0

0

Apricot Nectar, Tinned

56

14

0

0

0

Beef Broth

37

9

1

0

0

Beer

41

4

0

0

0

Beer, Light, Amstel Light

28

2

0

0

0

Beer, Light, Bud Light

39

4

0

0

0

Beer, Light, Coors Light

31

2

0

0

0

Beer, Light, Labatt's Light

34

3

0

0

0

Beer, Light, Michelob Light

39

4

0

0

0

Beer, Light, Miller Light

28

1

0

0

0

Blackberry Juice, Tinned

37

8

0

1

0

Bloody Mary

78

3

1

0

0

Bourbon and Soda

90

0

0

0

0

Buttermilk, Cultured

40

5

3

1

4

Capaccino Coffee

32

6

0

1

0

Carrot Juice, Tinned

40

9

1

0

0

Chocolate Flavour drink with milk

85

12

3

3

12

Chocolate Milk Shake

127

21

3

4

13

Chocolate Milk Whole

83

10

3

3

12

Chocolate Milk, Low Fat, 1%

63

10

3

1

3

Chocolate Milk, Low Fat, 2%

72

10

3

2

7

Club Soda

0

0

0

0

0

Cocoa Powder, Dry

347

89

4

2

0

Coconut Juice

19

4

1

0

0

Coconut Milk, Fresh

230

6

2

24

0

Coconut Milk, Frozen

202

6

2

21

0

Coconut Milk, Tinned

197

3

2

21

0

Coffee Liqueur

336

47

0

0

0

Coffee, Black

2

0

0

0

0

Coffee, with Cream

21

0

0

2

7

Coffee, with cream and Sugar

40

5

0

2

7

Cranberry & Apple Juice

67

17

0

0

0

Cranberry & Apricot Juice

64

16

0

0

0

Cranberry & Grape Juice

56

14

0

0

0

Cranberry Cocktail, Low Cal

19

5

0

0

0

Cranberry Juice Cocktail

57

14

0

0

0

Cream Soda

51

13

0

0

0

Crème de Menthe

371

42

0

0

0

Daiquiri

186

7

0

0

0

Diet Soda, Coke, Pepsi etc

1

0

0

0

0

Distilled Alcohol, 100 Proof

295

0

0

0

0

Distilled Alcohol, 80 Proof

231

0

0

0

0

Distilled Alcohol, 86 Proof

250

0

0

0

0

Distilled Alcohol, 90 Proof

263

0

0

0

0

Distilled Alcohol, 94 Proof

275

0

0

0

0

Egg Nog

135

14

4

8

59

Fruit Punch

47

12

0

0

0

Gin and Tonic

76

7

0

0

0

Gin, 100 Proof

295

0

0

0

0

Grape Juice

45

12

0

0

0

Grape Juice concentrate

179

44

1

0

0

Grape Juice, Tinned

61

15

1

0

0

Grape Soda

43

11

0

0

0

Grapefruit Drink, Tinned

54

14

0

0

0

Grapefruit Juice, Fresh

39

9

1

0

0

Grapefruit Juice, Frozen, Concentrated

146

35

2

1

0

Grapefruit Juice, Tinned, Sweetened

46

11

1

0

0

Grapefruit Juice, Tinned, Unsweetened

38

9

1

0

0

Herbal Tea

1

0

0

0

0

Iced Water

0

0

0

0

0

Instant Non-Fat Dried Milk

358

52

35

1

18

Kahlua

336

47

0

0

0

Lemon Juice, Fresh

25

9

0

0

0

Lemon Juice, Tinned

21

7

0

0

0

Lemonade (7-UP)

40

10

0

0

0

Lime Juice, Fresh

27

9

0

0

0

Lime Juice, Tinned

21

7

0

0

0

Limeade

41

11

0

0

0

Malt Beverage

9

1

0

0

0

Manhattan

224

3

0

0

0

Martini

223

0

0

0

0

Milk Shake, Strawberry

113

19

3

3

11

Milk Shake, Vanilla

111

18

4

3

11

Milk, Dried, Non-Fat, Low Calcium

354

52

36

0

2

Milk, Dried, Non-Fat, Regular

362

52

36

1

20

Milk, Low Fat, 1%

42

5

3

1

4

Milk, Low Fat, 2%

50

5

3

2

8

Milk, Malted

89

10

4

4

14

Milk, Malted, Chocolate Flavour

86

11

3

3

13

Milk, Sheep's, Whole

108

5

6

7

27

Milk, Skimmed

35

5

3

0

2

Milk, Whole, 3.3% Fat

61

5

3

3

14

Milk, Whole, 3.7% Fat

64

5

3

4

14

Milk, Whole, Low Sodium

61

5

3

4

14

Orange Juice, Fresh

45

10

1

0

0

Orange Juice, Tinned

42

10

1

0

0

Orange Soda

48

12

0

0

0

Papaya Nectar, Tinned

57

15

0

0

0

Pear Nectar

60

16

0

0

0

Perrier Water

0

0

0

0

0

Pina Colada

186

28

0

2

0

Pineapple Juice, Tinned

56

14

0

0

0

Prune Juice, Tinned

71

17

1

0

0

Quinine Water

31

8

0

0

0

Rum, 100 Proof

295

0

0

0

0

Screwdriver

82

9

1

0

0

Soda, Coke, Pepsi etc

39

10

0

0

0

Soda, Fruit Flavoured

46

12

0

0

0

Soda, Ginger Ale

34

9

0

0

0

Soda, Root Beer

41

11

0

0

0

Tangerine Juice, Fresh

43

10

1

0

0

Tea

1

0

0

0

0

Tea

1

0

0

0

0

Tea, with Sugar

34

9

0

0

0

Tea, with sugar & Lemon

34

9

0

0

0

Tequila Sunrise

110

9

0

0

0

Thirst Quencher

25

6

0

0

0

Tom Collins

55

1

0

0

0

Tomato Juice

17

4

1

0

0

Tonic Water

34

9

0

0

0

V8 Vegetable Juice

21

5

1

0

0

V8, Low Sodium

24

5

1

0

0

V8, Spicy Hot

21

5

1

0

0

Vegetable Juice Cocktail

19

5

1

0

0

Vodka Martini

223

0

0

0

0

Vodka, 100 Proof

295

0

0

0

0

Water

0

0

0

0

0

Whisky Sour

136

6

0

0

0

Wine, Dessert

137

8

0

0

0

Wine, Dessert, Dry

126

4

0

0

0

Wine, Dessert, Sweet

153

12

0

0

0

Wine, Table, Red

72

2

0

0

0

Wine, Table, Rose

71

1

0

0

0

Wine, Table, White

68

1

0

0

0