Welcome to Janice's
Recipes Pages
Beverage Carb Counter
The stats on this chart are all in grams, except for cholesterol which are in milligrams, and of course calories, which are just numbers. These figures all assume a portion size of 100 grams.
|
Food |
Calories |
Carbs |
Protein |
Fat |
Chol |
|
Apple Cider |
42 |
10 |
0 |
0 |
0 |
|
Apple Juice |
42 |
10 |
0 |
0 |
0 |
|
Apricot Nectar, Tinned |
56 |
14 |
0 |
0 |
0 |
|
Beef Broth |
37 |
9 |
1 |
0 |
0 |
|
Beer |
41 |
4 |
0 |
0 |
0 |
|
Beer, Light, Amstel Light |
28 |
2 |
0 |
0 |
0 |
|
Beer, Light, Bud Light |
39 |
4 |
0 |
0 |
0 |
|
Beer, Light, Coors Light |
31 |
2 |
0 |
0 |
0 |
|
Beer, Light, Labatt's Light |
34 |
3 |
0 |
0 |
0 |
|
Beer, Light, Michelob Light |
39 |
4 |
0 |
0 |
0 |
|
Beer, Light, Miller Light |
28 |
1 |
0 |
0 |
0 |
|
Blackberry Juice, Tinned |
37 |
8 |
0 |
1 |
0 |
|
Bloody Mary |
78 |
3 |
1 |
0 |
0 |
|
Bourbon and Soda |
90 |
0 |
0 |
0 |
0 |
|
Buttermilk, Cultured |
40 |
5 |
3 |
1 |
4 |
|
Capaccino Coffee |
32 |
6 |
0 |
1 |
0 |
|
Carrot Juice, Tinned |
40 |
9 |
1 |
0 |
0 |
|
Chocolate Flavour drink with milk |
85 |
12 |
3 |
3 |
12 |
|
Chocolate Milk Shake |
127 |
21 |
3 |
4 |
13 |
|
Chocolate Milk Whole |
83 |
10 |
3 |
3 |
12 |
|
Chocolate Milk, Low Fat, 1% |
63 |
10 |
3 |
1 |
3 |
|
Chocolate Milk, Low Fat, 2% |
72 |
10 |
3 |
2 |
7 |
|
Club Soda |
0 |
0 |
0 |
0 |
0 |
|
Cocoa Powder, Dry |
347 |
89 |
4 |
2 |
0 |
|
Coconut Juice |
19 |
4 |
1 |
0 |
0 |
|
Coconut Milk, Fresh |
230 |
6 |
2 |
24 |
0 |
|
Coconut Milk, Frozen |
202 |
6 |
2 |
21 |
0 |
|
Coconut Milk, Tinned |
197 |
3 |
2 |
21 |
0 |
|
Coffee Liqueur |
336 |
47 |
0 |
0 |
0 |
|
Coffee, Black |
2 |
0 |
0 |
0 |
0 |
|
Coffee, with Cream |
21 |
0 |
0 |
2 |
7 |
|
Coffee, with cream and Sugar |
40 |
5 |
0 |
2 |
7 |
|
Cranberry & Apple Juice |
67 |
17 |
0 |
0 |
0 |
|
Cranberry & Apricot Juice |
64 |
16 |
0 |
0 |
0 |
|
Cranberry & Grape Juice |
56 |
14 |
0 |
0 |
0 |
|
Cranberry Cocktail, Low Cal |
19 |
5 |
0 |
0 |
0 |
|
Cranberry Juice Cocktail |
57 |
14 |
0 |
0 |
0 |
|
Cream Soda |
51 |
13 |
0 |
0 |
0 |
|
Crème de Menthe |
371 |
42 |
0 |
0 |
0 |
|
Daiquiri |
186 |
7 |
0 |
0 |
0 |
|
Diet Soda, Coke, Pepsi etc |
1 |
0 |
0 |
0 |
0 |
|
Distilled Alcohol, 100 Proof |
295 |
0 |
0 |
0 |
0 |
|
Distilled Alcohol, 80 Proof |
231 |
0 |
0 |
0 |
0 |
|
Distilled Alcohol, 86 Proof |
250 |
0 |
0 |
0 |
0 |
|
Distilled Alcohol, 90 Proof |
263 |
0 |
0 |
0 |
0 |
|
Distilled Alcohol, 94 Proof |
275 |
0 |
0 |
0 |
0 |
|
Egg Nog |
135 |
14 |
4 |
8 |
59 |
|
Fruit Punch |
47 |
12 |
0 |
0 |
0 |
|
Gin and Tonic |
76 |
7 |
0 |
0 |
0 |
|
Gin, 100 Proof |
295 |
0 |
0 |
0 |
0 |
|
Grape Juice |
45 |
12 |
0 |
0 |
0 |
|
Grape Juice concentrate |
179 |
44 |
1 |
0 |
0 |
|
Grape Juice, Tinned |
61 |
15 |
1 |
0 |
0 |
|
Grape Soda |
43 |
11 |
0 |
0 |
0 |
|
Grapefruit Drink, Tinned |
54 |
14 |
0 |
0 |
0 |
|
Grapefruit Juice, Fresh |
39 |
9 |
1 |
0 |
0 |
|
Grapefruit Juice, Frozen, Concentrated |
146 |
35 |
2 |
1 |
0 |
|
Grapefruit Juice, Tinned, Sweetened |
46 |
11 |
1 |
0 |
0 |
|
Grapefruit Juice, Tinned, Unsweetened |
38 |
9 |
1 |
0 |
0 |
|
Herbal Tea |
1 |
0 |
0 |
0 |
0 |
|
Iced Water |
0 |
0 |
0 |
0 |
0 |
|
Instant Non-Fat Dried Milk |
358 |
52 |
35 |
1 |
18 |
|
Kahlua |
336 |
47 |
0 |
0 |
0 |
|
Lemon Juice, Fresh |
25 |
9 |
0 |
0 |
0 |
|
Lemon Juice, Tinned |
21 |
7 |
0 |
0 |
0 |
|
Lemonade (7-UP) |
40 |
10 |
0 |
0 |
0 |
|
Lime Juice, Fresh |
27 |
9 |
0 |
0 |
0 |
|
Lime Juice, Tinned |
21 |
7 |
0 |
0 |
0 |
|
Limeade |
41 |
11 |
0 |
0 |
0 |
|
Malt Beverage |
9 |
1 |
0 |
0 |
0 |
|
Manhattan |
224 |
3 |
0 |
0 |
0 |
|
Martini |
223 |
0 |
0 |
0 |
0 |
|
Milk Shake, Strawberry |
113 |
19 |
3 |
3 |
11 |
|
Milk Shake, Vanilla |
111 |
18 |
4 |
3 |
11 |
|
Milk, Dried, Non-Fat, Low Calcium |
354 |
52 |
36 |
0 |
2 |
|
Milk, Dried, Non-Fat, Regular |
362 |
52 |
36 |
1 |
20 |
|
Milk, Low Fat, 1% |
42 |
5 |
3 |
1 |
4 |
|
Milk, Low Fat, 2% |
50 |
5 |
3 |
2 |
8 |
|
Milk, Malted |
89 |
10 |
4 |
4 |
14 |
|
Milk, Malted, Chocolate Flavour |
86 |
11 |
3 |
3 |
13 |
|
Milk, Sheep's, Whole |
108 |
5 |
6 |
7 |
27 |
|
Milk, Skimmed |
35 |
5 |
3 |
0 |
2 |
|
Milk, Whole, 3.3% Fat |
61 |
5 |
3 |
3 |
14 |
|
Milk, Whole, 3.7% Fat |
64 |
5 |
3 |
4 |
14 |
|
Milk, Whole, Low Sodium |
61 |
5 |
3 |
4 |
14 |
|
Orange Juice, Fresh |
45 |
10 |
1 |
0 |
0 |
|
Orange Juice, Tinned |
42 |
10 |
1 |
0 |
0 |
|
Orange Soda |
48 |
12 |
0 |
0 |
0 |
|
Papaya Nectar, Tinned |
57 |
15 |
0 |
0 |
0 |
|
Pear Nectar |
60 |
16 |
0 |
0 |
0 |
|
Perrier Water |
0 |
0 |
0 |
0 |
0 |
|
Pina Colada |
186 |
28 |
0 |
2 |
0 |
|
Pineapple Juice, Tinned |
56 |
14 |
0 |
0 |
0 |
|
Prune Juice, Tinned |
71 |
17 |
1 |
0 |
0 |
|
Quinine Water |
31 |
8 |
0 |
0 |
0 |
|
Rum, 100 Proof |
295 |
0 |
0 |
0 |
0 |
|
Screwdriver |
82 |
9 |
1 |
0 |
0 |
|
Soda, Coke, Pepsi etc |
39 |
10 |
0 |
0 |
0 |
|
Soda, Fruit Flavoured |
46 |
12 |
0 |
0 |
0 |
|
Soda, Ginger Ale |
34 |
9 |
0 |
0 |
0 |
|
Soda, Root Beer |
41 |
11 |
0 |
0 |
0 |
|
Tangerine Juice, Fresh |
43 |
10 |
1 |
0 |
0 |
|
Tea |
1 |
0 |
0 |
0 |
0 |
|
Tea |
1 |
0 |
0 |
0 |
0 |
|
Tea, with Sugar |
34 |
9 |
0 |
0 |
0 |
|
Tea, with sugar & Lemon |
34 |
9 |
0 |
0 |
0 |
|
Tequila Sunrise |
110 |
9 |
0 |
0 |
0 |
|
Thirst Quencher |
25 |
6 |
0 |
0 |
0 |
|
Tom Collins |
55 |
1 |
0 |
0 |
0 |
|
Tomato Juice |
17 |
4 |
1 |
0 |
0 |
|
Tonic Water |
34 |
9 |
0 |
0 |
0 |
|
V8 Vegetable Juice |
21 |
5 |
1 |
0 |
0 |
|
V8, Low Sodium |
24 |
5 |
1 |
0 |
0 |
|
V8, Spicy Hot |
21 |
5 |
1 |
0 |
0 |
|
Vegetable Juice Cocktail |
19 |
5 |
1 |
0 |
0 |
|
Vodka Martini |
223 |
0 |
0 |
0 |
0 |
|
Vodka, 100 Proof |
295 |
0 |
0 |
0 |
0 |
|
Water |
0 |
0 |
0 |
0 |
0 |
|
Whisky Sour |
136 |
6 |
0 |
0 |
0 |
|
Wine, Dessert |
137 |
8 |
0 |
0 |
0 |
|
Wine, Dessert, Dry |
126 |
4 |
0 |
0 |
0 |
|
Wine, Dessert, Sweet |
153 |
12 |
0 |
0 |
0 |
|
Wine, Table, Red |
72 |
2 |
0 |
0 |
0 |
|
Wine, Table, Rose |
71 |
1 |
0 |
0 |
0 |
|
Wine, Table, White |
68 |
1 |
0 |
0 |
0 |